The Importance of Self Care by Karl Shallowhorn

Vlog entry by Karl Shallowhorn

It's vital that we all find time to practice self-care. This is especially important for clergy who are often in the position of being spiritual caregivers. This video explores this topic with practical tips on how to better take care of oneself.

Karl Shallowhorn is the Director of Community Advocacy for the Mental Health Association of Erie County and Compeer Buffalo. Karl is a New York State Credentialed Alcoholism and Substance Abuse Counselor and also serves on the Board of Directors for the UCC Mental Health Network, the Mental Health Association in New York State and the 4th and Forever Foundation. He is also a contributing writer and blogger for BP magazine.

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